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  Tai Chi for fitness

$19.99

 
  Tai Chi for Fitness provides you with the program you need to get in shape through gentle exercise. Low impact, gentle on the joints, yet fun and challenging - Come see how people across the globe are discovering Tai Chi for a great workout they can follow regardless of age, gender, or fitness level.
 
 
 
  Tai Chi for weight loss

$19.99

 
  Tai Chi for Weight Loss provides you with the program you need to get in shape through gentle exercise. Tai Chi can help you reach your personal goals in body, mind, and spirit. One of those goals is weight loss, and Tai Chi provides a fantastic way to burn calories without the risk of injuries or long term joint problems associated with many other forms of exercise.
 
 
 
  Yoga for fitness

$19.99

 
  Yoga for Fitness is the easiest way to get started on the path to a better you. Let Melanie Spremich, Physical Therapist and Yoga instructor, guide you through a simple yet highly effective Yoga workout that you can do at your own pace. Whether you are just starting out a few times a week, or looking to add Yoga to your current fitness program, Yoga for Fitness is the perfect DVD for you.
 
 
 
  Defender of kids -Kid's Safety-

$19.99

 
  Not every child will have to use these skills, but every child should KNOW what to do if they find themselves in a dangerous situation. Whether its how to deal with strangers, fending off an attack, or coping with the fear and anxiety of confrontation this video helps by empowering kids with the self-confidence to defend themselves should they need to. A subject both parents and children can learn and enjoy!
 
   
 
 
 
 
 
 

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