Price: $ 19.99

 
 

 
 
Pilates for fitness

Welcome to the World of Pilates!

Synopsis:

Pilates for fitness is the easiest way to get started on the path to a better you. Let Melanie Spremich, Physical Therapist and Pilates instructor, guide you through a simple yet highly effective Pilates workout that you can do at your own pace. Whether you are just starting out a few times a week, or looking to add Pilates to your current fitness program, Pilates for fitness is the perfect DVD for you.

Pilates burns calories, builds lean muscle tone and flexibility- in addition to promoting energy and lower-back health.

Share in Melanie's knowledge as she leads you to a higher level of well being.

Bonus:
MP4 Video included for your iPod. Now you can workout anywhere!

Format: DVD

Running Time: 40 Minutes

Rating: Not Rated